What vitamins are necessary to increase power

Sexual disorders in men occur quite often and over time, such a problem can lead to a complete loss of erection - helplessness.The causes of sexual dysfunction reside in harmless factors, at first glance: factors:

• sedentary lifestyle;
• alcohol consumption;
• smoking;
• bad nutrition;
• nervous tension;
• Stress;
• overwork.

If a man can still carry out the action of bad habits, the situation with the diet is more difficult.Most of the louder sex is in a hurry, most often fatty and high foods.These foods do not contain vitamins necessary for the male body.But minerals and trace elements play a crucial role in the normal functioning of the reproductive system.

To develop a sufficient amount of male testosterone hormone, vitamins must be present in the body.They are responsible for the healthy process of maturation of sperm.If a man eats incorrectly and is limited to useful products, this will certainly affect the state of his erection.

Vitamins for power

Healthy nutrition is the key to a healthy body and coordinated work of all organs and systems.What vitamins so that men increase power and in which products are they contained?You cannot manage with ordinary vegetables and fruits, a whole range of beneficial substances is necessary to return the loss of lost sexual power.In addition, vitamins contribute not only to improve the functioning of the reproductive system, but have a beneficial effect on nervous, digestive and cardiovascular systems.This, in turn, also has a positive effect on an erection.

The complex for men should be made up of their following components:

• Vitamin A.
• Vitamin B1, B3, B6, B9.
• Vitamin S.
• Vitamin D.
• Vitamin E.

Let us examine in detail the advantages of the male body and specifically for the power that the components of the vitamins complex are.

Vitamins on sexual function

Vitamins for men to increase power make the following actions:

1. Vitamin A-Bêta-Carotene.Reinforces the defenses and the immunity of the body, improves power, improves the functioning of the reproductive system of men.Beta-carotene is contained in such products: carrots, pumpkin, fish oil, butter, cod liver, chicken yellow.
2. B vitaminsThey stimulate the work of the central nervous system and the device, thus improves excitation and sexual desire, increase sensitivity.Each of the vitamins of this group fulfills certain functions aimed at increasing power.
• Vitamin B1 (Tiamin)It nourishes the brain, muscles, nervous system, reduces fatigue and normalizes sleep.Present in legumes, potatoes, coarse grinding flour products, peanuts, fatty meat (in pork).
• Vitamin B3 (nicotine acid)is responsible for the normal brain operation and active it.It helps improve the state of the circulatory system (veins, arteries, blood vessels) and blood circulation.Prevents the manifestation of depressive states.To provide the body with nicotinic acid, you should eat beets, earth nuts, brewer's yeast, tuna and salmon meat.
• Vitamin B6 (pyridoxine)It affects the healthy work of the nervous system and the serotonin production process - the hormone of happiness.Contributed in sunflower, eggs, bananas, carrots and seafood seeds.
• Vitamin B9 (folic acid)Increases body performance, takes a direct share in the serotonin and noradrenaline production process.It is extremely necessary in the body to maintain the health of the reproductive system.Sources of vitamin B9: hard cheese, parsley, celery, coriander, citrus.
3. Vitamin C.It has a direct effect on sexual attraction because it is involved in the synthesis process of dopamine, serotonin, endorphin.It widens ships, improving permeability and blood circulation.Improves blood flow to the cavernous bodies of the penis.Is responsible for activating and assimilating the rest of the substances.It helps stabilize vitamin E. To fully guarantee that body vitamin C should be included in daily green vegetables, citrus fruits, black currants, cabbage, bulgarian peppers, roses.
4. Vitamin D.- The progress is responsible for the level of the male hormone in the blood, is linked to the maturation of sperm and affects power.To obtain it, the body needs dairy products, eggs, fish oil.
5. Vitamin E (tocopherol)It affects the functioning of the endocrine glands, participates in the pituitary gland - the production of sex hormones, is responsible for the maturation of sperm.Contributed in nuts, seeds, vegetable oil, meat and dairy products, in coarse flour bread, spinach.

In addition to the vitamin complex, the male body also needs minerals - zinc, calcium, selenium and magnesium.If the vitamins necessary for men are present in the diet to increase power, sexual function is quickly restored and in the future the appearance of sexual disorders becomes unlikely.